Hi Judy,
Because of diabetes, my daily breakfast during the week is an 8 oz chocolate Glucerna shake. That carries my hunger pangs until lunch, which is my main meal of the day. It's better to eat bigger meals in mid-day as opposed to dining heavily in the evenings.
Only on Saturday mornings do I indulge myself and make ham & cheese omelets.
Because of diabetes, my daily breakfast during the week is an 8 oz chocolate Glucerna shake. That carries my hunger pangs until lunch, which is my main meal of the day. It's better to eat bigger meals in mid-day as opposed to dining heavily in the evenings.
Only on Saturday mornings do I indulge myself and make ham & cheese omelets.