I'm glad someone can give it up cold turkey. I have bought what I call
my ultemite test. I bought a pack and I'm waiting until I can't stand
to look at them.
judy tooley
Ms. Judy
If you really want to stop smoking, the best way is the
cold turkey for sure. Not that it is easy, but it is the best way on behalf of your personal desire to end this decease. You may feel restless, having difficults in sleeping, feel warmer than usual, even having cold sweat, or shaking a bit....but then you should remember how many years on end you have smoked.
Smoking is an addiction like any other addiction whether alcohol, drugs, perscription medication, or like yours truely, being a workaholic for years. Though the tobacco companies for years on end have told otherwise, they have actually put material in the tobacco to keep you addicted. So don´t feel you have to be a hero to stop. Or you have to stop because your friends or family members ended the polution, or did not and died from it or anyone telling you that you should be ashamed. It won´t help you.
Like you, I had huge difficulties, though I mostly only smoked the pipe. In your shooes, I would consult my family doctor, tell him/her about it and ask for help. It´s not embarrassing at all to ask for help.
However no matter what you do, the most important issue is your own firm wish to stop smoking, not for the money wasted, not for any campain run of the telly or in adds in newspapers, but a firm wish/demand to stop poluting your own body.
I am praying for you to make this discission. Remember no one in the history of Man have died from stop smoking....