Perseverance will get that weight off, teddy ... you are on the right track, and I envy you right now being able to be faithful to your health.
Keep up the great work - and when next Saturday comes along, portion your food on the plate - a serving no larger than your fist to start with. Eat that portion slowly, and wait possibly 20 minutes before taking another helping. Drink lots of water during a dinner - water is a filler - that is why the waitpersons keep ones water glass full at those 'all you can eat' places ... it's cheaper for them to fill you up with water than cooked foods. :nut:
Keep up the great work - and when next Saturday comes along, portion your food on the plate - a serving no larger than your fist to start with. Eat that portion slowly, and wait possibly 20 minutes before taking another helping. Drink lots of water during a dinner - water is a filler - that is why the waitpersons keep ones water glass full at those 'all you can eat' places ... it's cheaper for them to fill you up with water than cooked foods. :nut: