Happy Birthday Corno!!!
- Thread starter rojo
- Start date
Corno,
Happy [belated] Birthday, although in USA it is still your yesterday - but now our today is your tomorrow ... :crazy: If I had known earlier I would have brought dietary cake :smirk:
Anyway, best wished for the coming year ... I won't miss the date next year.
Lars
Happy [belated] Birthday, although in USA it is still your yesterday - but now our today is your tomorrow ... :crazy: If I had known earlier I would have brought dietary cake :smirk:
Anyway, best wished for the coming year ... I won't miss the date next year.
Lars
sparky
New member
Happy Birthday:tiphat: Corno sorry it's late but it is still heart felt have a great year. I've got a great diet sheet if you want one, really easy to follow got me down from 15st 8lbs (218lbs) to 13st 4lbs
(186lbs) in just over 1 month and I still managed to enjoy to odd glass of red wine:cheers:Cheers Sparky
(186lbs) in just over 1 month and I still managed to enjoy to odd glass of red wine:cheers:Cheers SparkyRune Vejby
Commodore of Water Music
Hi Thomas,
Sorry, I missed this thread, but I hope you had a great day and lots of diet cake (is there such a thing?) and diet coke
All the best wishes for the year to come!
Love
Rune
Sorry, I missed this thread, but I hope you had a great day and lots of diet cake (is there such a thing?) and diet coke
All the best wishes for the year to come!
Love
Rune
I must've been temporarily blind to miss out on an event such as this..
Happy New Year!
Happy New Year!
sparky
New member
Hi Corno:tiphat: Yes I must admit I was amazed also but it is normaly used for people who are over weight and need to loose weight before heart surgery it is recommended by the British Heart Foundation so not being feint hearted I thought I'd give it a try it really does work but then everyone says that about their pet diet plan but I have not put it back on again although I must admit I do just give it a little go every now and again try it and let us all know how you get on you can be the MIMF guinea pig.
First day Second Day Third Day
Day 1 BREAKFAST Day 2 BREAKFAST Day 3 BREAKFAST
1) black tea or coffee 2) black tea or coffee 3) black tea or coffee
1) ½ grapefruit 2) ½ banana 3) 1 slice cheddar cheese
1) 1 slice toast 2)1 slice toast 3)1 small apple
1) small tin beans 2) 1 egg poached 3) 5 saltine crackers
Day 1) LUNCH Day 2) LUNCH Day 3) LUNCH
1) 4 oz tuna 2) 4 oz cottage cheese 3) 1 poached egg
1) 1 slice toast 2) 5 saltine crackers 3) 1 slice toast
1) black tea or coffee 2) black tea or coffee 3) black tea or coffee
Day 1) DINNER Day 2) DINNER Day 3) DINNER
1) 2 slices cold meat 2) 2 slices cold meat 3) 4 oz tuna
1) 4 oz string beans 2) 4 oz broccoli 3) 4 oz beet root
1) 4 oz beet root 2) 2 oz carrots 3) 4 oz cauliflower
1) 1 small apple 2) ½ banana 3) ½ small h/dew melon
1) 4 oz vanilla icecrm 2) 4 oz vanilla icecrm 3) 4 oz vanilla icecrm
This diet works on a chemical breakdown and is proven
DO NOT VARY OR SUBSTITUTE ANY OF THE ABOVE FOODS
SALT & PEPPER TO BE USED & NO OTHER SEASONING
WHERE NO QUANTITY IS GIVEN THERE ARE NO RESTRICTIONS OTHER THAN COMMONSENSE
British Heart Institute Diet
This Diet must be followed exactly to lose 10 lb.. in 7 days
This Diet must be followed exactly to lose 10 lb.. in 7 days
First day Second Day Third Day
Day 1 BREAKFAST Day 2 BREAKFAST Day 3 BREAKFAST
1) black tea or coffee 2) black tea or coffee 3) black tea or coffee
1) ½ grapefruit 2) ½ banana 3) 1 slice cheddar cheese
1) 1 slice toast 2)1 slice toast 3)1 small apple
1) small tin beans 2) 1 egg poached 3) 5 saltine crackers
Day 1) LUNCH Day 2) LUNCH Day 3) LUNCH
1) 4 oz tuna 2) 4 oz cottage cheese 3) 1 poached egg
1) 1 slice toast 2) 5 saltine crackers 3) 1 slice toast
1) black tea or coffee 2) black tea or coffee 3) black tea or coffee
Day 1) DINNER Day 2) DINNER Day 3) DINNER
1) 2 slices cold meat 2) 2 slices cold meat 3) 4 oz tuna
1) 4 oz string beans 2) 4 oz broccoli 3) 4 oz beet root
1) 4 oz beet root 2) 2 oz carrots 3) 4 oz cauliflower
1) 1 small apple 2) ½ banana 3) ½ small h/dew melon
1) 4 oz vanilla icecrm 2) 4 oz vanilla icecrm 3) 4 oz vanilla icecrm
This diet works on a chemical breakdown and is proven
DO NOT VARY OR SUBSTITUTE ANY OF THE ABOVE FOODS
SALT & PEPPER TO BE USED & NO OTHER SEASONING
WHERE NO QUANTITY IS GIVEN THERE ARE NO RESTRICTIONS OTHER THAN COMMONSENSE
THIS DIET SHOULD BE USED FOR THREE DAYS AT A TIME
IN THREE DAYS YOU SHOULD LOSE 10 lb.
After three days of dieting you can eat normally, but remember not to over do it. You should lose 40 lb. in 1 month if you stick to it.
IN THREE DAYS YOU SHOULD LOSE 10 lb.
After three days of dieting you can eat normally, but remember not to over do it. You should lose 40 lb. in 1 month if you stick to it.
TOAST TO BE DRY NO BUTTER OR MARGARINE.
STRING BEANS & BEET ROOT CAN BE FROZEN
SALTINE CRACKERS ARE TUC OR RITZ.
STRING BEANS & BEET ROOT CAN BE FROZEN
SALTINE CRACKERS ARE TUC OR RITZ.
There you are try it :wave: and wave goodbye to the Lbs let me know :clap:
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